Guided Imagery
What is it?
Imagery is a way of harnessing our inner resources...our minds, feelings, and inner senses...for
the purpose of healing. It is a way for us to get in touch with ourselves and the influences
affecting our lives and ultimately our health. Through imagery, many bodily functions, often
considered inaccessible to conscious influence, can be stimulated. Research has demonstrated that
these kinds of supports to medical care may increase both quality of life and longevity.
How can it help?
- Learn how to use the power of the mind to influence almost every major system of the body …
from heart rate to digestion to the immune system.
- Discover “mental tools” and exercises to navigate life’s challenges.
- Alleviate the stress of limiting core beliefs that can cause fear, guilt, depression, and
self-defeating behaviors.
- Develop creative insights to dissolve your fears and to break through your perceived
limitations.
- Address unexplained symptoms at their source - your body - and return to the natural state of
health that you were meant to enjoy.
- Experience deeper levels of creativity, receptivity, and wellness.
Who does it help?
People suffering from acute or chronic illness or injury, people wishing to control pain,
insomnia or stress, and those who simply want new tools to support their own health and well being
often find this approach beneficial in producing relief and strengthening inner resources.
The Center draws on the vision of The Academy of Guided Imagery:
“We imagine a health care system that encourages the patient/client to take a responsible and
active role in the healing process. We imagine patients/clients actively accessing and using their
innate healing abilities through the power of the mind/body connection. We imagine a whole new breed
of health care providers - those who have developed special expertise that allows them to skillfully
support the healing potential of their clients.”
Resources
You may purchase a Guided Imagery tape or CD by clicking on the link at the top of the page.
(This feature is coming soon.)
Custom Guided Imagery tapes reflecting a personal consultation may also be ordered by also clicking
on the purchase link.
Audio Cassette “A Path to Healing” $14.00 (includes, tax, shipping and handling)
CD “A Path to Healing” $18.00 (includes, tax, shipping and handling)
Personalized CD or Audio Cassette $30.00 (includes, tax, shipping and handling)
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